A note before you post: this wall is a space for kind words and encouragement, and it is not monitored around the clock. It is not a crisis or support service. If you need urgent help now, call Samaritans free on 116 123, any time, day or night. In an emergency, call 999.
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Balance is not something you find, it’s something you create.
People will forget what you said but remember how you made them feel
The nicest thing about the rain is that it always stops eventually
You need You!
You are not defined by the hardest chapter of your life. Healing is possible, hope is real, and you never have to face it alone. It’s OK To Say provides comprehensive mental health services in a bespoke and unique way, so there is something for everyone of all ages.
Silence doesn’t protect you—support does
Yesterday is history, tomorrow is a mystery, today is a gift 🙂
don’t let anyone drag you down, tell you you’re not good enough, or make you feel small. YOU ARE ENOUGH. don’t let anyone tell you otherwise – if they do: stand tall, hold your chin up, and stand your ground.