How to refer yourself or someone else

If you would like support from It’s OK To Say, or you are worried about someone and want to refer them, you can contact us directly and we will take it from there.

Email: support@itsoktosay.org.uk
Phone: 01727 482457

To help us respond quickly, please include:

• Your name, or the name of the person you are referring
• Date of birth or age
• A contact email and phone number
• The best times and the best way to reach you
• A short note about what is going on and the support you are looking for
• If you are referring someone else, please confirm they are happy for you to do so

Once we have your details, someone from the team will be in touch to talk through the next steps.

If you need urgent help right now, please note this inbox is not checked around the clock. We read referrals during office hours, Monday to Friday. You can contact your GP, call NHS 111, or call Samaritans free on 116 123 at any time. In an emergency, call 999.